Free stuff

8_minutes_bodyscan.mp3 |

8_minutes_breath_meditation.mp3 |

8_minutes_mindfulness_of_emotions.mp3 |

8_minutes_mindfulness_of_feelings_and_emotions.mp3 |

8_minutes_mindfulness__of_thoughts.mp3 |

8_minutes_mindfulness_of_sounds.mp3 |

8_minutes_mindfulness_with_bell.mp3 |

8_minutes_breath_counting.mp3 |

8_minutes_sitting_like_a_mountain.mp3 |

15_minutes_bodyscan.mp3 |

book_dealing_with_stress___burn-out_michiel_hiemstra.docx |